At the onset of the church, it was a daily activity, as part of the meal shared with other believers
There is much more to it than most realize, and without a proper understanding of covenant: to sever to unite, as well as what the ratification of the Old (Will and)Testament in the New (Will and) Testament, it degrades into a procedure of just something to do because it is what this 'religion' does, a symbolic token ritual, even giving it a sympathetic magickal value, akin to the osirian mysteries of Egypt.
There is little time here to deal with the issue presently. In fact, pressed for time seems to be a big deal for most around here of late.
It may be an ongoing piecemeal help; but, we'll try to assist in whatever way possible: a bit here and a bit there, adding truth upon truth until you have a better picture than what you know already.
It is hoped that something might be added to what others write here.
There may be threads on this topic already.
Most True Christians do not even understand the purpose of His body, represented in the (unleavened) bread, nor the full implications of His blood for that matter.
It is something that one grows into through life experience so that a believer remembers Jesus as He desires.
CIAO!
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Acts 20:32