ccchhhrrriiisss
May 29, 2010
Hi Sems...
I agree with Greg. It may sound like the "spiritual" thing to say, but there is no greater relaxation than to know that your heart and future remain firmly in the hand of God. It really does relieve "stress" and "anxiety."
In addition, I would be extremely careful with all of the alternative medicines and health methods that are marketed to people -- especially well-meaning believers. Clinical studies have revealed that many of them offer nothing more than a placebo effect, while others can be downright dangerous.
Like Greg said, our greatest source of strength comes from the Lord. Often, our heightened level of stress is from lingering doubt about the control of God in our lives. When I have felt extreme stress, I like to take a walk outdoors -- away from people if possible -- where I can pray.
"Casting all your care upon him; for he careth for you."
- I Peter 5:7