I would ask that you keep me in prayer. I have lost 70 Lbs. over the last three months, with 25 more to go. One problem is that I have injuries from weightlifting. Both of my hips need surgury. Nothing major just bone spurs, but it makes it very painfull to do the cardio. Also, a big bone spur in my neck that caused searing pain in my shoulder blades. For some reason doctors are reluctant to do anything with that.
Yet, I continue to persevere with 1,000 to 1,200 calories a day. Plus an hour of high intensity cardio six days a week. I miss lifting 600+ Lbs. and am much weaker due to the low calories. Yet the fat loss had to be my priority. If I do not get to the right weight by the end of October, I will not be able to afford the expensive (yet poor) insurance. At the ideal weight, I can get insurance for half of what I'm paying now.
God Bless
