Good points so far. Avoid toxic meats, take antioxidents, like Vitamin C, steam bath to clear air passages, all Good.
One more biblical remedy: SUNLIGHT. Specifically, the thing that sunlight produces: Vitamin D. The problem however for those of us who live at higher lattitudes, is that the autumn and wintertime sun doesn't rise high enough in the sky for enough of the ultraviolet "B" rayes to get throught the earth's atmosphere and to our skin, where "vitamin" D is produced.
THIS is the answer to the great mystery of why we tend to get more "colds" when it is "cold", by the way.
So, we need to suppliment by eating foods rich in Vitamin D, or by taking it in pill form:
Vitamin D, vitamin D, and vitamin D - 5,000 IU per day. More when one is ill.
But it isn't a vitamin. Recent research (within the last 10 years or so), has discovered that Vitamin D is really not a vitamin at all, but a steroid hormone.
Below is quick paste from mercola.com. Go there to read more:
"Vitamin D is a steroid hormone that influences virtually every cell in your body, and is easily one of nature's most potent cancer fighters. Receptors that respond to vitamin D have been found in nearly every type of human cell, from your bones to your brain.
Your organs can convert the vitamin D in your bloodstream into calcitriol, which is the hormonal or activated version of vitamin D. Your organs then use it to repair damage, including damage from cancer cells and tumors. Vitamin D's protective effect against cancer works in multiple ways, including:
•Increasing the self-destruction of mutated cells (which, if allowed to replicate, could lead to cancer)
•Reducing the spread and reproduction of cancer cells
•Causing cells to become differentiated (cancer cells often lack differentiation)
•Reducing the growth of new blood vessels from pre-existing ones, which is a step in the transition of dormant tumors turning cancerous"
Be "well" Brothers and Sisters :O)
Doug