Hi Lindi,
Isaiah gave the solution for depression:
Isaiah 61:3
3 To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the LORD, that he might be glorified.
I know the answer may seem trite, "...the garment of praise for the spirit of heaviness. However as I work with the depressed, I have noted a basic characteristic. To everyone and anyone who will listen, they tell their same dismal stories over and over. If there is no one to listen to them, then the same thoughts run through their minds continuously.
If there is any end to this downward spiraling cycle, it is to practice praise, looking for and focusing upon anything and everything that is good and praiseworthy:
Philippians 4:8
8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
It is apt that Isaiah referred to this as a garment. A garment is something we where all day long, every day. The endless review of depressing thoughts is like that, we clothe our minds with the broken record of what is wrong. We need a garment, clothe our mind all day long with uplifting thoughts, praise, thanksgiving.
And I know that the very last thing we want to do when we are depressed is to praise and think positively. But the very fact that it is excessively difficult tells us how efficacious it is.
Remember, too, that David sang to Saul to bring him out of his bouts of deep depression. Get on Youtube and listen to whatever lifts your spirit. Rip a CD with music that takes you to a better place and time.
There are MANY more things that you can do, and they are easy. You can find my email address if you care to write or call. That goes for anyone else who is suffering from this insidious affliction.
Your Father loves you. He is with you.