Hi,
I work in a job that is for the most part sedentary, and I am considering involving in a good exercise program.
I don't know much about Tai chi but I like its movements. So I am thinking of practicing it.
My only question is.. does it have anything to do with spiritual forces (like how yoga is they say), or is it just an exercise for the body?
Appreciate your inputs.
Thank you.
Angelin
