Very good and honest question-
After having been confronted by basically the same thing over a period of years, and after lots of study, the conclusion I came to was to just stay in dialogue with the Lord. You know how we have conversation with Him in our inner man, so an inner dialogue of you will. It really helps me stay mindful and connected of and to Him. I’ve found that this provides Him the ability to literally direct my steps as He is involved in most all my doings. Also it provides me a "real time” feedback as opposed to just reflective feedback.
Now that’s not to say that there aren’t times of a more formal prayer, but I have personally found His friendship/companionship in this way quite beneficial as He has a far greater influence in my day to day affairs than before. Also He will often rouse me from sleep between 3:45-5:00 am and will either minister or call me to intercede (laying people on my heart to pray for) and other times just to spend quality time together:)
Prolly not what you’re askin but I hope it helps:)